BEST GLUTEN FREE LEMON PANCAKES THAT TASTE DIVINE!


Gluten free traditional lemon pancakes

2 Large eggs

1/2 drinking type coconut milk or other milk of choice

1/2 cup rice flour

1/3 cup tapioca flour

a good pinch of unrefined salt

a good pinch of unrefined caster sugar

1 lemon, juiced

Honey to drizzle

Clarified butter or coconut oil to fry the pancakes

Non stick pan


Mix all dry ingredients together and stir.

Mix eggs with milk and whisk lightly to break up.

Add the liquid ingredients gradually to the dry ingredients and mix inthe flour to combine both without making lumps in the mix. Once nice and smooth cover and let sit for 30 minutes or over night.



Heat a non stick pan 6-8 inch in diameter than add some butter or oil of your choice. For flavour you will let the butter slightly brown (not burned) than add in a ladle of the mix, swirl the pan round to coat the base. Once the top seems slightly set and you see some colour on the edges of the pancake you can flip it over and cook on the other side. It wont need much cooking on the second side about 20 seconds is more than adequate usually. Tip the pancake in to a clean plate and cook the rest of the mix. Keep piling the pancakes on top of each other till all the mix is cooked.


Pour pancake batter into hot pan

Gluten free pancake

Once all pancakes are cooked drizzle each pancake with little honey and pour over some fresh lemon juice. Mix will make about 8 pancakes depending on the size of your pan.


Lemon halves and knife



Nutritional Therapist

Susan Davis

Dip ION, CNHC, M BANT

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Contact

Susan Davis

Caravan Drove End Cottage

Cripplestyle, Alderholt

Hampshire

SP6 3DU

T: 07866 950685

E: susandavis@newforestnutrition.co.uk

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