Susan Davis
Nutritional Therapist
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HOW I WORK
My role as a Nutritional Therapy practitioner is to evaluate your diet and nutrition to see where you may need help or improvements. Then I work with you to help you achieve that.
The foods you eat influence the way your body functions and can restore you to health. They can also protect you from disease and ultimately determine the way your body responds to changes in the environment.
Working together, we can find answers to key questions like these:
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What does eating a healthy and balanced diet mean for you?
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Does your eating style meet your nutritional requirements?
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How does your activity level affect your health?
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Could your weight be affected by your genes or are your health problems hereditary?
I use tools including questionnaires, nutritional supplements and laboratory testing to aid my clinical decision making.
FREE GUT DISCOVERY CALL
Nutritional Therapy is a process. It takes time to see the beneficial effects of working with nutritional supplements and diet. The first step is a Free Gut Discovery Call. This is an informal chat so I can learn about you and your concerns and explain how Nutritional Therapy works to help you achieve your health goals.
Click on the button to get in touch and arrange your free 30 minute Gut Discovery Call.
STARTING NUTRITIONAL THERAPY
It all starts starts with the completion of a comprehensive Nutritional Questionnaire and a short food diary. You then return them to me prior to your first consultation.
WHAT DOES THE FIRST CONSULTATION INCLUDE?
I put time into researching your health condition before our first consultation. Once we agree on a consultation date and time we meet either face-to-face in person or online via Zoom.
All consultations are confidential and initial consultations last 60 minutes. The initial consultation is your chance to ask me questions and for me to dig deep into your health history and symptoms. It will include:
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An assessment into your current diet, lifestyle and health history
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We go over the health questionnaire you have completed and I gather more detailed information from you, this helps me understand you better
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I will explain how your body works in relation to your health condition
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I will present to you my initial thoughts and make some recommendations that you can act on soon after your first consultation
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I will explore in detail your diet, the food you eat and the effect on your health and explain where you may improve
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I will advise when you should have your follow-up consultation
We talk in detail as to what may be the best way forward to helping you on your journey to better health. Once the initial consultation is complete I will do further work and research as required into your condition and then will put together a Health Plan for you, explaining what I think will be helpful for you to improve your health and how I will support you with Nutritional Therapy.
WHAT HAPPENS IN THE FOLLOW-UP CONSULTATION?
During the follow-up consultation I will check your symptoms and we will cover any questions you may have arising from your Health Plan. If you have had a laboratory test we will go over the test results in detail and agree on a plan going forward.
I will review your supplement plan (if you have one) and check on your diet and foods that you are eating to establish that you are on the right track on your journey to achieving the best health outcome for you. I will also address any new symptoms that may have arisen.
The standard cost of an Initial consultation is £150 and the follow-up consultation is £80.
NUTRITIONAL THERAPY PACKAGES
Save on consultation fees with a Nutritional Therapy package designed for you. These are the different ways I can work with you one-to-one.
Nutritional Therapy Basic Package
2 consultations: 1 initial and 1 follow-up consultation
What’s included:
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Personalised Nutrition Plan
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Diet recommendations
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Nutritional supplement plan specific to you if required
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Private laboratory test recommendation and interpretation if taken within the recommended time and within the plan frame
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10% off all nutritional supplements
Cost of Nutritional Therapy Basic Package: £220.
Nutritional Therapy Small Package (6 weeks to 2 months)
3 consultations: 1 Initial consultation 60 minutes in person(3 hours of research for your condition and health-related concerns) and 2 follow-up consultations of 30-45 minutes online.
What’s Included:
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Personalised Nutrition Plan
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Diet recommendations to improve your health
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3 Day sample meal plan to help you plan your meals through the day
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Nutritional supplement plan specific to you if required
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Private laboratory test recommendation and interpretation if taken within the recommended time and within the plan frame
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A detailed review of your progress with the existing plan with appropriate changes if required
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Updated supplement plan if required and based on test results.
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10% off all nutritional supplements
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Email support as required
Cost of Nutritional Therapy Small Package: £250.
Nutritional Therapy Medium Package (12 week plan over 3 months)
6 consultations: 1 Initial consultation 60 minutes in person (3 hours of research for your condition and health-related concerns), plus 5 follow up consultations 30-45 minutes online.
What’s Included:
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Personalised Nutrition Plan
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Diet recommendations to improve your health
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3 Day sample meal plan to help you plan your meals through the day
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Nutritional supplement plan specific to you if required
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Private laboratory test recommendation and interpretation
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A detailed review of your progress at each follow-up consultation with the existing plan with appropriate changes if required
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Updated supplement plan if required and based on test results.
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10% off all nutritional supplements
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Email support as required
Cost of Nutritional Therapy Medium Package: £400.
Nutritional Therapy Gut Package (12 week plan over 3 Months)
6 consultations: 1 Initial consultation 60 minutes in person(3 hours of research for your condition and health-related concerns), plus 5 follow up consultations 30-45 minutes online.
What's included:
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Genova GI Effects Stool test to check your gut function and microbiology including yeast, bacteria, beneficial bacteria and parasites
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Personalised Nutrition Plan
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Diet recommendations to improve your health
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3 Day sample meal plan to help you plan your meals through the day
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Nutritional supplement plan specific to you if required
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A detailed consultation to interpret stool test results (included in the package)
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A detailed review of your progress at each follow-up consultation with the existing plan with appropriate changes if required
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Updated supplement plan if required and based on test results.
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10% off all nutritional supplements
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Email support as required
Cost of Nutritional Therapy Gut Package: £795
Testimonials
Want to know more? Here are some comments from happy clients.
Nutritional Therapy for Underactive Thyroid
I met with Susan Davis whom I learnt about via the Arch Clinic in Fordingbridge. Susan is helping me with nutritional advice with the aim of providing the optimum diet to deal with my under active thyroid condition. Susan’s help is proving invaluable and I therefore would happily recommend her to others seeking help with their dietary requirements.
S. W. - Fordingbridge, Hampshire
Nutritional Coaching for Digestive Issues & Weight Loss
I have had many positives following your nutritional advice... I have lost some inches initially, and was sleeping a lot better. I don’t seem to have had any migraines, lost the pain in my back under my shoulders, have felt less depressed and anxious. Tummy upsets and IBS symptoms a lot improved. So overall the improvements overall have been fab, I really feel better. Going forward I am sticking to the dietary recommendations, I am eating lots more fruit and vegetables and crumpets are out! I do feel better for it though, so thank you. I have recommended you to lots of people!
J. A. - Fordingbridge, Hampshire
Dietary Supplements to Improve Hayfever Symptoms
I have been a chronic hay fever sufferer since I was 3yrs old. This has wrecked pretty much every summer
I tried various things over the years without much success. This year I decided to look harder at my diet and work with Susan through supplementation. I have been on the regime for around 5 weeks now and am seeing huge gains. I am not completely cured but for the first time ever was able to sit out in the evening on the Solstice. Also I haven't had a day off work this season. As this is a short time for therapy I am confident that if I continue to work with Susan I shall continue to improve before the next season!
S.J. - Fordingbridge, Hampshire
Nutritional recommendations to help with joint healing and menopausal symptoms!
Not sure where I would be today if I had not had the advice from Susan. I used to be severely constipated, always suffered from joint pains and depression. Susan's protocols have helped me immensely in coping in all areas. Her knowledge has enlightened me and enabled me to correct my bad ways in so many areas. Recently I have had to have shoulder surgery, the recovery period turned out to be very long which I found out to my disappointment. I was given lots of valuable advise on which supplements and enzyme's to use alongside my exercise programme which turned out to be very beneficial. I've also learned some delicious healthy recipes of probiotic food and drinks which I have incorporated into my daily diet. But probably the best help I got so far was with my uncontrollable hot flushes that just came out of nowhere. Thank you Susan
D.D.Bahadir-Cyprus
Nutritional recommendations to help with IBS and ulcerative colitis, Jamie, Ringwood.
My name is Jamie and I am a 35 year old male.
I was diagnosed with ulcerative colitis 5 years ago and I am on treatment to keep this at bay.
However, last year I started to flair as if the drugs were wearing off so the hospital raised the dosage of the drugs to counteract but this did not work as it should.
After lots of trips to the hospital the doctor said I could have a case of IBS so my diet was what I needed to sort.
Months passed with trying various diets with no results. I was in a huge flair from the ulcerative colitis and in lots of pain, using to toilet up to 10 times a day also passing blood.
This was now effecting my job and my social life, I was at wits end and I needed professional help from a nutritionist and Susan Davis came highly recommended.
After a chat over the phone then a follow up zoom call, Susan asked for my current diet a she studied my treatment to come up with a diet plan for me to try.
After 4 weeks on this diet a began to notice a huge change in my body, not only was I no longer in a flair but I was going to the loo up to 2 times a day with no bleeding.
Now 3 months later I have never been this good. I will unfortunately live with this condition for the rest of my life but this diet is key to my health benefits as the treatment can now do its job.
I recommend anyone out there with any form of digestive issues or IBS to contact Susan and have a chat with her, this diet has changed my life and I wish I had phoned her sooner.