Fermentation Workshop for Gut Health

Are you struggling to get on top of your digestive issues? Battling with Crohn's, Colitis, IBS, bloating, flatulence or constipation?

 

Would you like to be able to take control of your own health and digestion, by learning to create probiotic-rich gut-healing foods at home?

 

 

 

 

As a qualified nutritional therapist and chef, I have helped many people to achieve a more balanced microbiome by teaching them which foods to eat and how to ferment foods at home.

 

workshops for Better Digestive Health

 

 

My fermentation workshops are geared towards helping you improve your digestive transit, healing inflammation and achieving a better balance of gut flora.

 

Fermented drinks are rich in enzymes. The fermentation process enhances the nutritional quality of some of the foods we eat, and means they are easier to digest as they're already partially broken down.

 

fermentation Workshops in the New Forest area

 

My clients have enjoyed fermentation workshops in the local areas of Ringwood and Salisbury, in the New Forest, however, if you are interested in a group or corporate booking, please get in touch and I'll try to meet your needs and create a personalised workshop.

 

Subscribe to my newsletter to get updates on my up-coming diet and nutritional workshops plus free healthy eating tips.

Fermentation Workshop for Gut Health

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Testimonials

A very generous workshop

Having wanted to have a go at fermentation for ages I was thrilled to hear about Susan's workshop teaching the process.  The workshop was everything you could want it to be, hands on and informative being taught by someone who has an extensive knowledge and understanding of nutrition & health as well  the culinary side. Susan is a lovely and patient teacher who took the time to answer all our questions in depth and show us how to work with the ingredients so we could really understand the process. She supplied quality ingredients for us to use & we took all took jars home.  In all respects it was a very generous workshop and one which I would  thoroughly recommend to anyone who wants to have a go.  

 

G. M. - Fordingbridge, Hampshire

Hands-on learning

The workshop was great Thanks! I really enjoy hands-on learning, it is so much better than reading it in a book and fun too! AND I came away with 2 successful jars of sauerkraut and vegan Kimchi. Fabulous. 

 

S. P - Ringwood, Hampshire

Well organised, simple and fun

Good laid back instructions, well organised, simple, fun and good length of workshop!

 

K. S. - Salisbury, Hampshire

November Fermented Drinks workshop

Thank you so much for an amazing workshop on Saturday.   As I'm new to this, I was tired at the end, but completely elated with what I'd learnt. Really appreciate that we took the finished products home.  I look forward to tasting it all.  Many thanks for a wonderful learning experience.   Please let me know of any future workshops. Would certainly come along. 

K.J - Ringwood, Hampshire

Cooking workshop

Kombucha fermentation workshop

Fermented tea

Nutritional Therapist

Susan Davis

Dip ION, CNHC, M BANT

Free Gut Health Guide

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Contact

Susan Davis

Caravan Drove End Cottage

Cripplestyle, Alderholt

Hampshire

SP6 3DU

T: 07866 950685

E: susandavis@newforestnutrition.co.uk

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